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Private yoga

Come Home To Yourself

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You deserve to have a healthy body, mind and spirit. But most importantly you deserve self care and time for you. But with your schedule and commitments, it can be difficult to get to a yoga class. Let Monica bring the yoga to you in the comfort of your home once, twice or three times per week! Whether your a busy parent or an on-the-go professional... everyone can benefit from personal yoga at home.

Our sessions together are more than just a work out or a stretch. Your unique yoga is the complete system to feel better, gain confidence and to enter the next chapter of your health.

Our work together will intertwine yogic philosophy, meditation and breath-work. Sessions are tailored to your request and draw influence from the following styles -
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Hatha- Active, warming, strengthening, time spent settling into postures
Yin - slow, longer holds, meditative, relaxing, deeply stretches into the connective tissues of the body
Restorative - restful, relaxing, calming to the nervous system
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Your sessions will also include the use of high quality and 100% natural essential oils and relaxing music to enhance your experience.

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Next steps...

Feel free to give Monica a call or schedule a time for her to call you. On the call, Monica will take some time to learn about you, your lifestyle, any injuries/disabilities, yoga experience and most importantly your goals and needs.

Next, Monica will come to your home for an introductory session. We'll assess your needs and explore what you're looking for in a yoga practice. Your first session is always free!

From there, we create a plan to work together once, twice, or three times per week, with yoga sessions that are perfectly tailored to your body and your life.

We ask for a commitment of at least three months to start.

What you will need...

1. Yoga Mat​

2. Yoga Blocks (2)

3. Yoga Strap

​4. Blankets, Yoga Bolster - Optional
I'm ready to invest in my health.

​Let's do this!
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  • Home
  • About
  • Private Yoga
  • Corporate Yoga
  • Online Yoga
  • Podcast
  • Workshops & Events
  • Contact