Private yoga
Come Home To Yourself
You deserve to have a healthy body, mind and spirit. But most importantly you deserve self care and time for you. But with your schedule and commitments, it can be difficult to get to a yoga class. Let Monica bring the yoga to you in the comfort of your home once, twice or three times per week! Whether your a busy parent or an on-the-go professional... everyone can benefit from personal yoga at home.
Our sessions together are more than just a work out or a stretch. Your unique yoga is the complete system to feel better, gain confidence and to enter the next chapter of your health.
Our work together will intertwine yogic philosophy, meditation and breath-work. Sessions are tailored to your request and draw influence from the following styles -
Hatha- Active, warming, strengthening, time spent settling into postures
Yin - slow, longer holds, meditative, relaxing, deeply stretches into the connective tissues of the body
Restorative - restful, relaxing, calming to the nervous system
Your sessions will also include the use of high quality and 100% natural essential oils and relaxing music to enhance your experience.
Our sessions together are more than just a work out or a stretch. Your unique yoga is the complete system to feel better, gain confidence and to enter the next chapter of your health.
Our work together will intertwine yogic philosophy, meditation and breath-work. Sessions are tailored to your request and draw influence from the following styles -
Hatha- Active, warming, strengthening, time spent settling into postures
Yin - slow, longer holds, meditative, relaxing, deeply stretches into the connective tissues of the body
Restorative - restful, relaxing, calming to the nervous system
Your sessions will also include the use of high quality and 100% natural essential oils and relaxing music to enhance your experience.
