corporate yoga
Healthy teams are productive teams
Did you know that yoga in the workplace not only reduces stress but also increases job satisfaction and quality of work?
Let's work together on your health and wellness initiatives.
Our work together will intertwine postures, movement, meditation and breath-work. Sessions will be tailored to the group that draw influence from the following styles -
Hatha - active, warming, strengthening, time spent settling into postures
Yin - slow, longer holds, meditative, relaxing, deeply stretches into the connective tissues of the body
Restorative - restful, relaxing, calming to the nervous system
Let's work together on your health and wellness initiatives.
Our work together will intertwine postures, movement, meditation and breath-work. Sessions will be tailored to the group that draw influence from the following styles -
Hatha - active, warming, strengthening, time spent settling into postures
Yin - slow, longer holds, meditative, relaxing, deeply stretches into the connective tissues of the body
Restorative - restful, relaxing, calming to the nervous system
What can my team expect?
Group classes are tailored with your team in mind. Even the most beginner student will feel welcome in Monica's classes! And no team size is too small. Whether you are a team of 5 or a team of 50!
Expect to move, strengthen and stretch your body and also have some fun as well. After all, yoga isn't that serious! After your class you will feel relaxed, energized and confident to carry on with your day.
Yoga mats are available for an additional charge and all team members will complete and sign a waiver before the first class.
Group sessions are currently available in bundles of 10, 20 or 30.
Expect to move, strengthen and stretch your body and also have some fun as well. After all, yoga isn't that serious! After your class you will feel relaxed, energized and confident to carry on with your day.
Yoga mats are available for an additional charge and all team members will complete and sign a waiver before the first class.
Group sessions are currently available in bundles of 10, 20 or 30.