corporate
yoga
Healthy Teams
Are Productive Teams
Are Productive Teams
Did you know that yoga in the workplace not only reduces stress but also increases job satisfaction and quality of work?
As a former HR corporate employee, I can relate whole heartedly to the daily struggles and stresses that office life can bring. The good news is yoga can help manage and balance those stresses.
Whether you are looking to enhance team camaraderie, morale or wellbeing...onsite yoga is a gainful investment!
Let's work together on your health and wellness initiatives.
Our work together will intertwine yogic philosophy, meditation and breath-work. Sessions will be tailored to the group that draw influence from the following styles -
Hatha - active, warming, strengthening, time spent settling into postures
Yin - slow, longer holds, meditative, relaxing, deeply stretches into the connective tissues of the body
Restorative - restful, relaxing, calming to the nervous system
Group sessions will also include the use of high quality and 100% natural essential oils and relaxing music.
As a former HR corporate employee, I can relate whole heartedly to the daily struggles and stresses that office life can bring. The good news is yoga can help manage and balance those stresses.
Whether you are looking to enhance team camaraderie, morale or wellbeing...onsite yoga is a gainful investment!
Let's work together on your health and wellness initiatives.
Our work together will intertwine yogic philosophy, meditation and breath-work. Sessions will be tailored to the group that draw influence from the following styles -
Hatha - active, warming, strengthening, time spent settling into postures
Yin - slow, longer holds, meditative, relaxing, deeply stretches into the connective tissues of the body
Restorative - restful, relaxing, calming to the nervous system
Group sessions will also include the use of high quality and 100% natural essential oils and relaxing music.
What can my team expect?
Group classes are tailored with your team in mind. Even the most beginner student will feel welcome in Monica's classes! And no team size is too small. Whether you are a team of 5 or a team of 50!
Expect to move, strengthen and stretch your body and also have some fun as well. After all, yoga isn't that serious! After your class you will feel relaxed, energized and confident to carry on with your day.
Yoga mats are available for an additional charge and all team members will complete and sign a waiver before the first class.
Group sessions are currently available in bundles of 10, 20 or 30.
Expect to move, strengthen and stretch your body and also have some fun as well. After all, yoga isn't that serious! After your class you will feel relaxed, energized and confident to carry on with your day.
Yoga mats are available for an additional charge and all team members will complete and sign a waiver before the first class.
Group sessions are currently available in bundles of 10, 20 or 30.
