online yoga
Relieve Stress & Save Time
From Anywhere
From Anywhere
You are in need of a healthy routine that relieves stress and improves your health. But perhaps you're busy, work a lot, travel a lot or are shy to try public yoga classes. Whatever the reason you deserve to have a healthy body, relieve stress and achieve your goals!
With Online Yoga we identify your goals, needs and create a plan. From there, simply open up your computer/laptop/iPad/Tablet, find a comfortable space and let Monica guide you through your practice. Enjoy yoga in the comfort of your home once, twice or three times per week! Whether your a busy parent or an on-the-go professional... everyone can benefit from online personal yoga at home.
Our sessions together are more than just a work out or a stretch. Your unique yoga is the complete system to feel better, gain confidence and to enter the next chapter of your health.
Our work together will intertwine yogic philosophy, meditation and breath-work. Sessions are tailored to your request and draw influence from the following styles -
Hatha- Active, warming, strengthening, time spent settling into postures
Yin - slow, longer holds, meditative, relaxing, deeply stretches into the connective tissues of the body
Restorative - restful, relaxing, calming to the nervous system
With Online Yoga we identify your goals, needs and create a plan. From there, simply open up your computer/laptop/iPad/Tablet, find a comfortable space and let Monica guide you through your practice. Enjoy yoga in the comfort of your home once, twice or three times per week! Whether your a busy parent or an on-the-go professional... everyone can benefit from online personal yoga at home.
Our sessions together are more than just a work out or a stretch. Your unique yoga is the complete system to feel better, gain confidence and to enter the next chapter of your health.
Our work together will intertwine yogic philosophy, meditation and breath-work. Sessions are tailored to your request and draw influence from the following styles -
Hatha- Active, warming, strengthening, time spent settling into postures
Yin - slow, longer holds, meditative, relaxing, deeply stretches into the connective tissues of the body
Restorative - restful, relaxing, calming to the nervous system
What you will need...
1. Computer, Laptop, iPad or Tablet with a functioning camera and microphone
2. A good internet connection
3. Skype or Zoom (free)
4. Yoga mat (optional)
5. Yoga props such as a yoga strap, blocks, blankets, towels or pillows (optional)
2. A good internet connection
3. Skype or Zoom (free)
4. Yoga mat (optional)
5. Yoga props such as a yoga strap, blocks, blankets, towels or pillows (optional)
